Worksheets and Information to Download

In most cases, English and Spanish versions are available, click on an image below to download the PDF file. We are currently working to translate our latest worksheets to Spanish. 
DIFFICULT CONVERSATION PLAN
​AM I OVERREACTING OR UNDER-REACTING? 
Click the image to download
Click the image to download
DEALING WITH MOVING​
Click image to download
​FRIEND OF FRENEMY?
Click image to download
THE BEST THINGS ABOUT YOU 
English  | Spanish
MY EXERCISE PLAN
English  |  Spanish
GRATITUDE JOURNAL
English  | Spanish
JOURNAL PROMPTS 
English  |  Spanish
MOOD CHART
English  |  Spanish
THOUGHT-FEELING-BEHAVIOR LOG
English  |  Spanish

THOUGHT-FEELING-BEHAVIOR 

English  |  Spanish

CHANGE YOUR THINKING

English  |  Spanish

MOOD RATING SCALES

English  |  Spanish

PLAN OF ACTION

English  |  Spanish

PRO'S AND CON'S

English  |  Spanish

IF A FRIEND NEEDS HELP

English  |  Spanish

DO'S AND DON'TS

English  |  Spanish

WARNING SIGNS

English  |  Spanish

HOTLINE NUMBERS & WEBSITES

English  |  Spanish
DEPRESSION QUIZ
​ENGLISH
DEPRESSION QUIZ
​SPANISH